Virginia, Boston, Chicago, New York. My homes. In this blog, I'll give my thoughts on music, life, work, faith, spirituality, random news, travel, food and cooking, current issues and whatever else I feel like. I sincerely hope you have a good read. For sports, those articles will be at my NY Sports Wickermedia blog.
Friday, March 10, 2017
Week 3 of training goes on
Milwaukee return
WWE Fastlane was widely panned by the critics. I have to say it wasn't the best show I ever saw. Many people who should have won lost and vice versa. Plus there was just way too much filler. It didn't help that I had a piece of shit next to me in a disgusting Cubs hat
Sunday, March 05, 2017
The weekend comes... find fades all too fast
So this weekend, I ran two straight days. Even if my race speed and endurance aren't where I want them, I'm building up my resilience in quick order.
On Saturday, I completed 4 miles in 32 minutes. That gave me a good deal of confidence. I really want to finish the race in under 40 minutes and that pace would have me right on track.
Then earlier this morning, I went a little slower. I knocked out three miles in 34 minutes. I was still running over seven mph, but it wasn't overly strenuous.
The key is after each of these runs, I had practically no discomfort in my quads, knees, or ankles. The only issue was after the Saturday run, I felt a hot spot on the instep of my right foot. I had to take one of those shower stones to my foot to make sure it didn't blister.
This week, my focus is going to be getting to where I can run 8.0 mph for a decent length of time. Now what do I mean? I did several intervals last week at 8.0 where I made it for four minutes. But at the end of each of those intervals, I felt like I needed to slow down to a jog. So if I can get up to seven or eight minutes of running at that race pace by Saturday, I would consider that a good accomplishment.
Friday, March 03, 2017
The weekend comes and I'm feeling good
I took Wednesday and Friday off. Thursday was the interval run. I ran 10 minutes at around 6.5 mph. Then I ran my four 4-minute intervals at 8.0 mph with three 2-minute intervals at 6.8 mph. This was the first time I tried to run an extended time at 8.0 mph. I have to say it was a struggle to keep up. On my first interval, I could feel a little bit of a side stitch. There is pretty much no feeling I dread when I run as much as that pain in my side. Thankfully I was able to shrug it off.
That 4-minute interval was about as much as I could handle at 8.0 mph. I had just enough energy to get through it each time. At this point in my training, I'm not capable of maintaining an 8.0 mph pace for five miles. But for the first time in three years, I did run five miles. It took me 42:00 to get it done. And if I spent two of those miles warming up and cooling down, I have every confidence that I can keep a slightly faster pace than that and finish the race in under 40 minutes.
So I'm scheduled for a 4.5 mile run and then a 3.0 mile run this weekend. I'm thinking I'm going to push pretty well for the 4.5, maybe going around 7.0 mph. I feel ready to push my speed a little bit this. Let's see what happens.
Monday, February 27, 2017
Week 2 of Training Starts
OK week one of training for the Shamrock A is in the books. I felt pretty excited after doing eight miles in a span of 24 hours and not getting sore the next day. I did not run Sunday or today, which is Monday. However I did do an hour of DDP yoga this morning, since Monday is a cross training day. Tomorrow will be a tempo run, which is a mile of both warm up as well as cool down.
In between those two, I have a 25 minute run that I'm supposed to do at just below my race pace. I still don't know what my pace will be. I'm thinking I'll try to run at least 7.5 mph. I'm hoping to go at least 8 mph during the race, which will be a 40 minute total. I don't know if I can do it in 35 minutes like I did in 2014. I'm thinking if I can break 40 minutes, that would be OK with me.
Friday, February 24, 2017
Week 1 Goes On
Will my training schedule got turned sideways. My plan was to do an interval run on Thursday and then rest on Friday. But I got sick on Thursday and I knew there was no way I was going to be running that day. The advantage was I did have Friday off. So since I was feeling better today, I decided to try the interval run.
I started with a one mile run, which I ran at about 6 miles per hour. Then I started doing the intervals. I did four 4 minute runs at 7.5 miles per hour, and in between those, I did 3 intervals of 2 minutes each, jogging at around 6.3 miles per hour. Since I was feeling pretty good, I finished the last interval at 8 miles per hour period. Now that would be a pretty heavy pace and I don't know if I can keep that up. But I would have to run 8 miles an hour to come anywhere near what I ran three years ago.
My finish was three-quarters of a mile at around 6.30 mph. So in total, I ran 40 minutes, completed four and a half miles, and burned about 620 calories. That's right around the same pace that I ran on Tuesday. But it's important that I not push myself too hard too quickly. I need to build up my endurance. My thought is if I get my endurance going first, I can then work up my speed later.
Unfortunately, I had that dreaded leg pain in my lower quadriceps, starting about 24 hours after I did my Tuesday run and it lasted until Thursday. I'm really trying to stretch a lot to avoid having those leg pains. I'm hoping that as I run more come up my body will get used to the running, and the pains will dissipate.
Wednesday, February 22, 2017
First hard run done
I did my first treadmill run and the plan was do to a reasonable ten minute warm up and cool down with a pretty vigorous 20 minute run in the middle. And by the tim I reached the 22 minute mark, it felt like it was taking forever. But I knew every step I took was going to make me a little bit better and a little more prepared for the big race. I completed 4.5 miles in 40 minutes.
Typically I'm feeling discomfort in my lower quads the day after a hard run. So I immediately came home and stretched for about 20 minutes. And before I hit the sack, I lathered my upper legs in Ben Gay. Right now, I'm feeling good, but I'm just hoping I'll feel good thorughout the day. Today it's Wednesday, so that means a little DDP Yoga and then tomorrow, I have interval interval training.
The journey continues.
Monday, February 20, 2017
Running again
I felt a desire stirring up inside of me again. The last time and the only time that I ran this race was in 2014. I ran the 4.97 miles in 35:01, which was a pace of 7:03. Out of over 30,000 runners, I finished. 1,259th. I felt really good about my performance and I knew I could get even better.
But then my dreams took a turn. Six weeks later, I was newly unemployed and I suffered a serious injury to both my legs, especially my lower right quadricep. Since then, I have only run occasionally on a treadmill, I have not run in a race. Rather, I've opted for doing DDP Yoga at home. Don't get me wrong, I love the home workouts. But I get this great feeling and satisfaction that I've really worked hard and accomplished something when I complete a vigorous run.
I decided I wanted to run again. And tonight I ran 2.5 miles in 20 minutes. Now if I kept that up, I'd finish in 40 minutes, which would be pretty good. But that's still five minutes slower than what I ran three years ago.
The only thing I need to figure out is where I'm going to train. There is a local gym that's offering $1 memberships and they're open 24/7. On the surface, that sounds great. But the question is how long does the $1 go for. Is it a day? Is it a week, a month? Basically I need to train for six weeks. I'm willing to pay a little bit, but I'll be very interested to see what the catch is for a $1 membership fee.
If the fitness club doesn't work, I can also try to work out at my old high school. They have a pretty good gym over there and I'm pretty sure I can use it since I'm an alumnus.
Now let's assume the training aspect comes together. I have a six-week training plan mapped out, where I run four days a week, cross train two days a week, and rest on one. I intend to leave a short post after every workout to not only track my progress, but to also keep me accountable. To maximize my effort, it is important that I not take one day off. And I intend to give this 8k the best I can.
Saturday, February 18, 2017
MLB Predictions
National League
East
NY Mets 90-72
Washington 89-73
Miami 80-82
Atlanta 76-86
Philadelphia 72-90
Central
Scrubs 95-57
St. Louis 86-76
Pittsburgh 83-79
Milwaukee 74-88
Cincinnati 71-91
West
Los Angeles 96-56
San Francisco 89-73
Colorado 86-76
Arizona 82-80
San Diego 74-88
American League
Boston 98-54
Toronto 92-70
New York 86-76
Baltimore 78-84
Tampa Bay 76-86
Central
Cleveland 92-70
Kansas City 86-76
Chicago 82-80
Detroit 77-85
Minnesota 73-89
West
Texas 88-74
Anaheim 85-77
Houston 83-79
Seattle 82-80
Oakland 76-86
ALCS
Boston over Cleveland
NLCS
NY Mets over Los Angeles
World Series
NY Mets over Boston
Confronted
Sunday, February 05, 2017
Life could not be worse
RIP Brian
Then I began my hour drive home to St. Charles. At a red light I checked my phone. I saw a post from my friend Jennifer, who recently move to Houston. The post began with these words...
RIP Brian Geddes.
In essence, he developed blood clots in his lungs and it turned out to be a fatal situation.
Now Brian was one of the best friends I've ever had. I met him in 1997 shortly after I moved to Illinois. We were in the same church small group. Within a couple of times of meeting, I knew we had a certain chemistry. It was one of those connections where I would say something and he'd just run with it. He'd say something and I'd pick up on it immediately. Even if no one else in the room got it, we'd be laughing.
Even after I went away to college and later came back, our friendship remained. He was running in some different circles, but I didn't think anything of it. I had heard he was planning to move to Dallas and go to seminary down there. As I recall, he was there for a short time and came back. I don't know the story and I don't even care to know. What matters is that he cut off contact with all his friends who were Christians and went to church. And that included me. I tried calling a few times and he never responded.
I respect that he lived his life how he chose, but I'm still disappointed in the way that he chose to do it. I believe our last contact was in 2006 or 2007, I'm not even sure anymore. So it's safe to say I didn't expect to ever speak to him again, but I always held out a little bit of hope that we might come back together. Now I know it will never happen.
As for my feelings, well, I'm still making sense of that. My world isn't rocked by it. I haven't cried, I don't know if it's really sunk in. I guess it's a feeling of disappointment and the recognizing of a friendship that should have lasted a lot longer than it really did. But it reinforces the fact that a relationship of any kind needs both parties to care.
I'll just put it this way. There are only three phone numbers I have memorized to this day. Mine, my mother's, and Brian's.
So long Geds. I pray that the God you grew up serving and loving now takes you home.
Sunday, January 29, 2017
Royal Rumble predictions
Pre-show: Naomi, Becky Lynch, and Nikki Bella over Mickie James, Alexa Bliss, and Natalia
Cesaro and Sheamus over Luke Gallows and Karl Anderson
Nia Jax over Sasha Banks
Main show
Neville over Rich Swann
Charlotte over Bayley
AJ Styles over John Cena
Roman Reigns over Kevin Owens
Royal rumble: Undertaker or Samoa Joe
Relationship conflicts
I used to be a pretty avid watcher of the Dr Phil show. Then I had to stop watching because I started working during the day. But I remember one of his famous quotes. When he sees a pattern of family mistakes that run through generations, he will often say this sentence.
"Somebody has to be a hero in this family."
And I realize that the hero has to be me.
The way I see how terribly my family handles conflict, it is the best motivator in the world for me to do things right. It seems the two examples I see are either complete withdrawal and denial or yelling and tearing people down. And neither of those is the way to go.
Lord knows I have my struggles. With the issues I have in dealing with rejection, at the slightest sign of conflict, I do worry if I'm going to be forsaken. But I do believe one of the best indicators of the relationship will last, and that could be romantic, familial, friendship, or whatever, is how the two parties handle their disagreements and their negative moments.
I have met way too many women over the last couple of months to run away like a little cowards at the first sign of conflict. And I now realize that I don't really need them. A relationship is not sunshine, rainbows, butterflies, and a dozen Roses every day. It takes work and commitment from both parties. And I have no desire to be with anybody who is not willing to put the work in.
Monday, January 16, 2017
Triangle trip
MLK weekend. One of the advantages of working for a college is getting all the federal holidays off. Maybe I should have worked for a Jewish college and I'd get even more days off. Anyway, I flew into Raleigh for a two day getaway. With my mother gone in Portugal on a work symposium, I couldn't bear the thought of three days in that cold house without my computer. So I decided to head south and scout out the area.
In total, I was in town for about 30 hours and the vast majority of my trip consisted of driving and touring apartment complexes. So I'm just going to touch on ten keystones of those 30 hours.
1) One of the big parts of this trip was that I rented my first car alone. It was a silver Toyota Corolla and I was quite pleased with it, especially for $47 total. It drove smoothly, gave me great gas mileage, and the audio controls were very easy to figure out. The only surprise was when I got an email alerting me that Dollar had charged me $350 on my credit card. I don't know if that's standard practice with all rental companies, but the guy behind the counter could've told me that my card would incur that kind of charge.
2) Speaking of things I did for the first time, I spent most of Saturday afternoon exploring apartments. I think I visited eight complexes and there were only three that I'd rule out immediately, whether because of cost or because of poor service. They have a lot of the same amenities: gyms of various levels, social events, pools, and washers and dryers. Closet space definitely varies from place to place. After going from a walk in to basically a reach in, I definitely want room for some clothes.
It's tough to imagine myself in a studio apartment, especially if I was to have a guest over. The space just feels so limited. Now I don't own a ton of stuff, but it's hard to see it all fitting in such a tiny space. A one bedroom would work well for me, but mom seems pretty insistent on a two bedroom. But once the job comes, then I'll be able to decide what fits my budget.
As for location, I really focused on North Raleigh. I think six or seven of the complexes were focused on that area. I did visit a downtown tower, which was pretty cool, especially with an outdoor swimming pool on the top deck. I have to admit, it does appeal to me.
3) Onto food. It's amazing I've typed this much without refrencing grub, isn't it? My first stop was the Roast Grill in downtown Raleigh. This classic hot dog joint has been around since 1940. I loved the interior. Lots of coke memorabilia and some classic NC State artifacts. Also, a big sign that clearly forbids ketchup. That's an automatic four stars minimum review for me. And the space is tiny, with eight barstools and three wooden tables pressed against the wall.
The menu is pretty straightforward. All they serve is charred hotdogs and soft drinks. I had two dogs, with yellow mustard, raw onion, chili, and vinegar cole slaw. First of all the buns are steamed perfectly, so they're warm and fluffy. The dogs are 90% beef, with just a little pork, and they're charred on an old, and I do mean old, flat top. One of my main complaints with Chicago dogs is they are steamed. I prefer a nice crunch and snap on the outside of my dog. Roast Grill gets it right. No ingredient overwhelms any other. I'm not the biggest fan of chili on a hot dog, but it did add a punch. And the coke is only a dollar for an eight ounce glass bottle. All I paid was $6.50, which is a bargain in my book. Cash only. And I was surprised Chase bank isn't in North Carolina, so that left me using my cards for most of the trip.
Around the corner was State of Beer. I was surprised it was the only location that they have. Basically it is one long bar and there are nine or ten unique beers on tap with a beer market behind the customers. Also they have an extensive LP record collection. They were playing BB King: Live from Cook County Jail. That is so much cooler than standard pop music. I drank an Indian pale lager from Trophy brewing. It was straw like in color, but very enjoyable and smooth.
4) I wanted to visit the State Capitol, which is a priority whenever I visit a capital. This one was really simple. The highlight in the main foyer wasn't the state seal, it was a statue of George Washington. They had the meeting rooms for the House and Senate as well as a replica of a vintage bookstore. But after about ten minutes, I was done. Oh, there was one jerk in a Patriots shirt who I really wanted to flip off.
5) I'd been awake since 2 am and taken two flights that morning. After four hours of apartment hunting, I needed a recharge in the worst way. I stayed in a hotel called Extended Stay. Now I didn't choose this hotel, it was an express deal on priceline. And it was cheap, $50 for the night. It may have been the most decrepit hotel I've ever stayed in. Let's run down the reasons, shall we. It's one of those outdoor villas, so I had to drive to my room and carry my bag upstairs. And right under that stairway are the filled garbage cans. Great image guys!
Also, there's no gym. Not even a treadmill or a dumbbell. Well there are dumbbells, but they manage the place. Used tissue under my bed. Cockroach on my blanket. A freaking cockroach. Safe to say I did not keep that blanket on my bed. I don't know if other Extended Stays are like this, but I'm not about to find out.
6) After an hour charging my devices and cleaning up, I headed to the PNC Center. I was going to visit Cowfish for a sushi burger, but there was no parking to be had. So it was straight to the hockey game between the Carolina Hurricanes and New York Islanders. Of course, as I parked, I found myself right behind the Islanders tailgate. I was wearing a blue Rangers shirt, but no one said anything. At least not to my face.
In the arena, it was Star Wars night. So the intros had that theme, and the characters were taking pictures with fans. I've never seen the movies, so it meant nothing to me. And I saw the single most embarrassing thing I've ever seen at a hockey game: fans doing the wave. The wave has no place in any pro sport, especially hockey. There was also one season ticket holder right behind me wearing a Whalers jersey blowing one of those long horns. I swear the hearing in my left ear went out for a second. The game was certainly entertaining as the Hurricanes rallied from a 3-1 deficit in the second period to blow the Brooklynders out 7-4. Of course, I got in the car just in time to hear the Rangers give up three goals in 26 seconds in Montreal.
7) Onto Sunday. I checked out of the hotel as quickly as could and drove to NC State University. I just wanted to explore the campus. I'd have gotten a shirt, but the only good one was in the airport for $25. Me thinks not. I had found Hope community church on an online search. I have to say I was quite impressed. It's a good sized church, not too big or small. And the staff was quite welcoming to me, with smiles and handshakes.
The message from pastor Mike was really on point. This church has made a point to have a very racially diverse church and they've made progress. But he challenged the congregation to reflect where their hearts really were. He asked a very simple but hard question. Who's on your hate list? He mentioned so many categories of people that we don't like, even if we don't want to admit it. Not just skin color and political parties. He mentioned things like single parents, northern and southern people, homeschooling parents, meat eaters, skinny vs fat people, etc. Very poignant, especially on Martin Luther King weekend.
8) I needed some time to reflect and to just get some quiet. So I went to Umsted Park, a very large park, which for whatever reason, is right by the airport. I hiked a trail called Sal's bend, 3.8 miles of hilly terrain marked by orange circles. I believe I walked Hogan there a couple of times back in 2002 and 2003.
9) My main Sunday meal was at The Pit in downtown Raleigh. They boast that they serve Carolina whole hog BBQ. I started with a back porch tea with sweet tea vodka, raspberry liquer, and lemonade. I thought seven bucks was a good deal until it came out in a tiny sipping glass. I ordered a double combo with chopped BBQ (pork), brisket, beans, and fried okra. The pork was amazingly tender. I'm not a big fan of the vinegar based eastern sauce, but I could taste the apple cider flavor in it and it worked very well. The brisket was fine, but could have used more seasoning. I give them for having both eastern and western BBQ sauce at the table. The sides were just fine. I'd never had fried okra, but this was really good. Although if you deep fry a vegetable, does it still count as a vegetable? The beans were decent, but not good enough to where I'd need to order them every time. Their banana pudding had nothing on mine. Too much meringue, not enough banana flavor. But for $28, it was a good deal.
10) I passed through Cary, where I used to live. I saw the old house in Cary that I lived in for two years. It's strange, I didn't remember any of the roads to get there, though Google had me take the back entrance. I didn't even remember the buildings were three levels high. I also went by Camp Canine where we used to take Hogan for overnight boarding. It definitely felt nostalgic, but I still felt like a stranger. There were only a couple of roads and street corners I remembered vividly: Maynard, High House, and Cary parkway.
Bonus: I took an earlier flight home than anticipated, and landed about three hours ahead of schedule. But going through security in Raleigh, a weird thing happened. I went through the full body scanner, the one where you look like you're under arrest. They held me up for two minutes. They asked to see my left ankle. Of all things, my left ankle. So I lifted the bottom of my jeans, exposing the New York Jets sock and I was on my way into the terminal.