Well I'm still feeling good. I ran two times this week so far. 5.25 miles in 44:30 and 5 miles in 41 minutes. The first was a straight ahead run and the second was an interval run. But each time I'm opening and closing by fast jogging a mile. The problem was Tuesday night, I developed a blister on the bottom of my right foot near my instep. So after Thursday, how do I put this delicately...I did waht I had to do so it would nobe as much of a hindrance anymore.
This weekend, it's 4.5 miles and 3 miles. I'll go harder on Saturday and try to break 36 minutes. Sunday will be more casual and I'll probably do some lighgtlifting as well.
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